Instagram Hacked – How to Prevent It from Happening to You

Instagram Hacked What to do and how to prevent it

This is a story that affects over 1 billion Instagram users! Did you know that last year, 6 million Instagram accounts were hacked in just one day? And just last week, 50 million Facebook accounts were hacked. People are pouring their lives into their social media accounts and they are being ripped away from them in seconds. Do you know that your social media accounts are secure? Do you know what to do if your account has been hacked? I bet you don’t and the loss you feel when it’s gone is overwhelming, like watching your house burn down, especially when there is nowhere to turn. Believe me, I know. It happened to me. My Instagram account, Bucket List Publications, with almost 150,000 followers, was hacked and stolen last week. Here’s what happen and a list of ways you can protect yourself.

Instagram accounts of all sizes have been victim to these attacks, but there are ways to prevent it from happening.

What happened First


On September 25th, I received an email that a Samsung SM-G610F signed into my account. Then I received another email seconds later. I went to my Instagram account via my phone and I couldn’t sign in. My heart sank.

When I tried to reset the password on the link provided, I was directed to a page that said the link wasn’t valid. And so began the loop of automated replies and confusion from Instagram.

How did this happened?

Someone got my Instagram password. I don’t know how it happened. I don’t use any third-party apps and I’m the only person with the password. Once they had the password, they could see the email and phone number linked to the account. They then used the same password to log into my email account and intercept the emails from Instagram.

Why was this naive on my part?

I should have been using Instagram Two Factor Authentication. Even with my password, the hacker would not have been able to take over the account. I could have stopped the changes from my phone when they were happening. Instead, they not only had access to my Instagram account but also my email to see the notifications from Instagram.

I shouldn’t have used the same password for both my Instagram and my email account. Since I didn’t use third-party apps and I never gave out my password, I assumed no one would ever be able to hack my account. THAT WAS A TERRIBLE ASSUMPTION AND COST ME MY ACCOUNT.

Ways I could have prevented the initial hack:

Prevent an Instagram Hack

Use Instagram Two Factor Authentication. Two-factor authentication is a security feature. If you set up two-factor authentication, you’ll be asked to enter a special login code or confirm your login attempt each time someone tries accessing Instagram from a device we don’t recognize. This is the most important step to preventing a hack.

Use a different password for your email and your Instagram account. I know this may seem basic or to some people like a hassle, but it’s easier to prevent an attack than it is to get your account back.

After I lost control of the account, I had to secure my other accounts with the same password. It became a race to secure my credit card, my bank accounts, my other social media, and my blogs. I was in a complete panic and the rest of my day was STILL happening around me. I needed to stop time but I couldn’t. So I had to go to the bus stop to pick up Athena and act normal outside; meanwhile, my life was crumbling.

Once I felt like my other accounts were somewhat protected for the moment, I tried to get my account back.

Where do you submit a report on Instagram?


If you no longer have control of your account, go to the Instagram sign-in on your phone, enter your email address associated with the account, and hit forgot password. This will take you to another screen when you can click Submit A Report.

Make sure to use a different contact email for this report so you’re 100% certain the hacker hasn’t compromised that account as well.


In the additional details, include your Instagram username, email connected to the account, phone number connected to the account, and what type of phone (iPhone, Android, etc). Also include the time of the hack and the last time you had access to the account.

Why I didn’t get my account back?

It’s been a week of submitting reports to Instagram and trying to contact someone to save my account. I have yet to hear from an actual human from Instagram, despite multiple attempts via their official form. All I receive is a loop of automated replies that eventually say the issue has been resolved. I can only assume that the hacker used my email to trick the Instagram automated machines into giving complete control of my account to them. After submitting yet another report to Instagram, it says the issue has been resolved. YES, THE ISSUE WAS RESOLVED FOR THE HACKER. If I could have spoken to a person at Instagram, this could have been prevented before all of my content was deleted.

I watched post after post be deleted from my account but there was nothing I could do about it. I watched 7 years of my life go up in flames as I stood by helpless. I can still see the account, but they’ve deleted all of my photos, changed all of the information, and deleted most of the people I was following. It has lost more than 60,000 followers and yet it’s still not in my possession. At this point, even if I get the account back, so much is lost.

How to Rebuild

Bucket List Publications Instagram

I started to rebuild and I’m at least thankful that I can still use the name Bucket List Publications. I had a smaller account started for Athena so I changed the name and I’m now using that as my main account. I went from 147,000 followers and seven years of posts and connections to nothing.

What you can do to help

This issue is globe. It is worldwide and it could happen to you. Please share this post, tell your friends, and make sure to add Instagram Two Factor Authentication to your account so it doesn’t happen to you.

Also, follow me along on the new Bucket List Publications Instagram account too. Join us as we rebuild even bigger and better.

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