Red-eye flights can be a great way to save time and money on travel, especially if you are flying internationally or extremely far distances, but trying to sleep on a packed airplane can be a real challenge. The combination of cramped quarters, uncomfortable seats, and ambient noise can make it difficult to get the rest you need for your next day’s adventures. With a few smart tips and tricks, you can improve your chances of getting some solid shuteye on your next red-eye flight.
Five Tips to Get a Good Sleep on a Economy Class Red-Eye Flight
Choose your seat wisely
Seat selection can have a big impact on your comfort and sleep quality on a red-eye flight. Try to book a window seat so you can lean against the wall and create a makeshift pillow, or an aisle seat if you need to stretch your legs. Also, opt for a seat in the back of the plane, as this area tends to be quieter and less disturbed by passengers coming and going.
Bring your own comfort
A travel neck pillow, eye mask, noise-canceling headphones, and a lightweight blanket can go a long way in making you feel comfortable and helping you get some rest. Invest in a good quality neck pillow that will provide support for your head and neck, and don’t forget to pack earplugs to block out cabin noise.
Staying hydrated is crucial for good health and well-being, but it can also help you sleep better on a plane. Drink plenty of water before and during the flight to help keep yourself hydrated, and avoid alcohol, caffeine, and other stimulants that can disrupt your sleep.
Try to relax
Red-eye flights can be stressful, so it’s important to try to relax and calm your mind before sleeping. Listen to some soothing music, practice deep breathing exercises, or try meditation to help you wind down.
Use technology to your advantage
If you’re having trouble sleeping on a red-eye flight, try using technology to your advantage. Download a sleep-friendly app or white noise to help you fall asleep, or watch a relaxing movie or show that will help you zone out and forget about the discomfort of your surroundings.
With these simple tips, you can help improve your chances of getting a good night’s sleep on your next economy class red-eye flight. Just remember to be patient and flexible, and don’t be afraid to ask a flight attendant for assistance if you need it.